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Tai Chi for Seniors

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Tai Chi and exercises for seniors class includes basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a lightweight ball to class (such as soccer, volleyball, 2 or 4 lb. medicine ball, etc.), wear loose-fitting clothes, and comfortable shoes.

Taught By: Terrence Nelson
Location: Carmichael Park, Veterans Hall

DaysDatesTimesFee - 1 Day/WeekFee - 2 Days/Week
Mon & ThursMonthly8:30am - 9:30am$40 (R) / $42 (NR)$70 (R) / $74 (NR)

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Registration Form - Can be mailed or dropped off at the La Sierra Community Center, Recreation Office (5325 Engle Rd, Suite 100)

Questions?  Please email us at info@carmichaelpark.com or call our Recreation Office at (916) 483-7826.

 

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