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Tai Chi & Exercises for Seniors

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Tai Chi and exercises for seniors class includes: basic Yang style Tai Chi and Qigong energy movements for better balance; traditional stretching and leg strengthening exercises; Silver Sneaker style strengthening exercises for both balance and physical strength. Be prepared to bring a light weight ball to class (such as soccer, volley, 2 or 4 lb. medicine ball, etc.), wear loose fitting clothes and comfortable shoes.

Taught By: Terrence Nelson
Location: Carmichael Park, Veterans Hall

DaysDatesTimesFee - 1 Day/WeekFee - Monthly
Wed & FriMonthly8:30am - 9:30am$30 (R) / $33 (NR)$50 (R) / $55 (NR)

Register Online Now - September Class

Questions?  Please call our Recreation Office at (916) 483-7826.