This introductory class will cover all strokes, drills, scoring and adaptive games.
Designed for the player with experience, this class begins with partner warm-up, drills and games to follow. Shot selection and stroke critique will be analyzed.
Based on the Hatha style, this workout blends balance, strength, flexibility, and power in a fitness format appropriate for beginner and intermediate yogis. Recommended equipment includes loose clothing, water, mat, and towel.
This workout blends intervals exercises designed to build muscle strength and cardiovascular stamina and improve balance. This class is appropriate for beginner and intermediate participants. The instructor provides weights, bands, and balls. Recommended equipment includes shoes with good support, water, mat, and towel.
This class is for all adult ages and includes Chi Gong stretching, limbering and breathing exercises as well as a Tai Chi form based on “Yang Tai Chi style” movements. This class may help reduce risks of falling, improve balance, and enhance overall health and mental well-being.
Flap, shuffle and hop your way into the perfect introduction class to beginning tap dance. Breakdown tap dance vocabulary, steps, and combinations. Learn fun choreography, across the floor exercises, warm-ups and so much more. This class is given the opportunity to perform (not required). Comfortable clothing and tap shoes required. Come prepared to have fun and listen to great music!
Sweat, smile, move, and groove in the modern evolution of the beloved children’s toy- the hula hoop! Learn how to get a great full-body toning and cardiovascular workout with a smile on your face. We bring handmade hoops for all ages and abilities to enjoy in each class. We will work on a variety of drills and skills to challenge every level of hooper, from beginner to advance.
This 8-hour class is a basic training course in emergency care for infants and children. There are also adult essential skills included along with AED training. This class meets State EMSA and Pediatric CPR and First Aid Child Care Provider Requirements. Certifications are good for two years.
Students learn basic, common etiquette signs and everyday signs to communicate with the deaf and hard of hearing. Upon completion, students will have basic skills and can take future classes. Each class consists of five weeks.
The Sacramento Guitar Society is offering this 6-week introductory class, teaching students tuning, playing position, musical symbols, notes in first…
The Sacramento Guitar Society is offering this 6-week introductory class, a continuation of the Part 1 class, reinforcing concepts taught and teaching…
This 6 week course is a continuation of the “Introduction to Guitar Part 2” class, focused on teaching students tuning, playing position, musical…