Senior one hour exercise class that includes stretching, limbering and breathing exercises as well as a Tai Chi form based on “Yang Tai Chi style” movements. This class may help reduce risks of falling, improve balance, and enhance overall health and mental well-being.
Taught By: Terrence Nelson
Location: Carmichael Park, Veterans Hall
|Days||Dates||Times||Fee - 1 Day/Week||Fee - Monthly|
|Wed & Fri||Monthly||8:30am - 9:30am||$30 (R) / $33 (NR)||$50 (R) / $55 (NR)|
|1/3,1/6,1/24, 1/29,1/31||January*||8:30am- 9:30am||$25 (R) / $28 (NR)|
Questions? Please call our Recreation Office at (916) 483-7826.