i9 Sports offers recreational leagues focused on: Fun and healthy competition, sportsmanship values like respect and teamwork are taught and recognized weekly, one day per week - practice is conveniently scheduled prior to the game, all skill levels welcome - no tryouts, no drafts, everyone plays - every game, no mandatory fundraising or additional fees after registration, trained officials at every game, "When in Doubt Sit Out" Concussion Safety Policy.

Join our exciting Youth Flag Football Program! Designed for beginner to intermediate athletes, this program builds skills, confidence, and teamwork through fun drills, games, and coaching. Kids stay active, make friends, and grow in a supportive, high-energy environment tailored to their age and ability. Team jersey/shirt will be provided for you and all sports equipment needed for play (balls, flags, goals, etc.). Please wear cleats or athletic shoes, pocketless shorts, and bring a water bottle.

Summer Season:

• Dates: 7/11/25 – 8/22/25
• Day: Fridays
• Times: 5pm – 9pm (Times vary. Practices are scheduled prior to the game each week)
• Location: Carmichael Park: Whitney Lawn, 5750 Grant Avenue
• Fees: $185 (R)  | $195 (NR)

Ages: 5-7     

• 30-min practice, 30-min game
• Register Online: 5-7 year olds

Ages: 8-10   

• 45-min practice, 45-min game
• Register Online: 8-10 year olds

Ages: 11-13 

• 60-min practice, 60-min game
• Register Online: 11-13 year olds

Ages: 14-17 

• 60-min practice, 60-min game
• Register Online: 14-17 year olds

In-Person Registration Available at:

La Sierra Community Center: Recreation Office
5325 Engle Rd, Suite 100
Carmichael, CA 95608
Open Monday-Friday, 8:30am - 5pm (closed from 1pm - 2pm for lunch)

Registration Form