Tai Chi & Chi Gong

This class is for all adult ages and includes Chi Gong stretching, limbering and breathing exercises as well as a Tai Chi form based on “Yang Tai Chi style” movements. This class may help reduce risks of falling, improve balance, and enhance overall health and mental well-being.

Instructor: Terrence Nelson

Location: Carmichael Park, Veterans Hall

Days: Mondays, Wednesdays & Fridays

Dates:  TBD

Times: 9am - 10am

Fees:

  • Monthly = $60 (R) / $66 (NR)
  • One day a week = $25 (R) / $28 (NR)
  • December Session Fee = $45 (R) / $50 (NR)

Questions?  Please email our Recreation Supervisor or call our Recreation Office at (916) 483-7826.