This workout blends intervals exercises designed to build muscle strength and cardiovascular stamina and improve balance. This class is appropriate for beginner and intermediate participants. The instructor provides weights, bands, and balls. Recommended equipment includes shoes with good support, water, mat, and towel. 

Instructor: Sharon Ruffner and Lori Rushford
Location: Carmichael Park, Veterans Hall
Fees:

• Punch card for 5 classes = $30 (R) / $33 (NR)
• Punch card for 10 classes = $50 (R) / $55 (NR)
• Drop-In = $10 (R) / $11 (NR)

       * Punch cards expire 90 days from purchase

         *No Class 7/4

Questions?  Please email our Recreation Supervisor or call our Recreation Office at (916) 483-7826.