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Strength, Stamina and Stability

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This workout blends intervals exercises designed to build muscle strength and cardiovascular stamina and improve balance. This class is appropriate for beginner and intermediate participants. The instructor provides weights, bands, and balls. Recommended equipment includes shoes with good support, water, mat, and towel. 

Taught By: Sharon Ruffner and Lori Rushford
Location: Carmichael Park, Veterans Hall

DaysDatesTimesDrop-In Fee
Tues & ThursWeekly6am - 7am$10 (R) / $11 (NR)
Thursday EveningsWeekly5:15pm - 6:15pm$10 (R) / $11 (NR)

* No classes 11/28, 12/26, 1/2

Punch Card*Fee
5 classes$30 (R) / $33 (NR)
10 classes$50 (R) / $55 (NR)

* Punch cards expire 90 days from purchase


Questions?  Please email our Recreation Supervisor or call our Recreation Office at (916) 483-7826.