Based on the Hatha style, this workout blends balance, strength, flexibility, and power in a fitness format appropriate for beginner and intermediate yogis. Recommended equipment includes loose clothing, water, mat, and towel.
Instructor: Sharon Ruffner and Lori Rushford
Location: Carmichael Park, Veterans Hall
- Punch card for 5 classes = $30 (R) / $33 (NR)
- Punch card for 10 classes = $50 (R) / $55 (NR)
- Drop-In = $10 (R) / $11 (NR)
* Punch cards expire 90 days from purchase
|Tues, Wed & Fridays||Weekly||5:15pm - 6:15pm|
* No Class 7/4
Questions? Please email our Recreation Supervisor or call our Recreation Office at (916) 483-7826.