Based on the Hatha style, this workout blends balance, strength, flexibility, and power in a fitness format appropriate for beginner and intermediate yogis. Recommended equipment includes loose clothing, water, mat, and towel.
Taught By: Sharon Ruffner and Lori Rushford
Location: Carmichael Park, Veterans Hall
|Tues, Wed & Fridays||Weekly||5:15pm - 6:15pm||$10 (R) / $11 (NR)|
* No classes 11/28, 12/26, 1/2
|5 classes||$30 (R) / $33 (NR)|
|10 classes||$50 (R) / $55 (NR)|
* Punch cards expire 90 days from purchase
Questions? Please call our Recreation Office at (916) 483-7826.